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Stay in shape with our fitness courses !

07:45

Stretching

08:20

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

09:05

Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.

09:10

Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.

09:15

Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.

09:20

Deco Masters

On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter.

10:15

We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.

10:40

Earth from above

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.

11:40

Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.

12:10

In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.

12:35

In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.

13:00

Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.

13:15

Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.

13:30

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

14:25

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.

15:20

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

15:50

Babettes Kitchen

In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.

16:20

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

17:05

Today we will work on an intensive dance session with cardio training and dynamics moves.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you the penguin exercise to feel fresh and light every morning.

18:15

Today Im going to teach you the kings pose to feel strong and calm and confident.

18:20

Today Im going to teach you the pinetree pose to help you be patient.

18:25

This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.

19:30

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.

20:00

Babettes Kitchen

In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.

20:30

This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.

20:55

After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.

21:10

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

21:25

We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.

21:50

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

09:10

Today Im going to teach you the baby pose to feel protected and to want to grow.

09:15

Today, I invite you to do the cat. A fun exercise to strengthen your back.

09:20

Deco Masters

On this third day of competition, Gil takes to the stage. At just 23, this Brussels native is the youngest decorator of the week. But make no mistake, behind this pretty face lies a formidable adversary.

10:15

We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.

10:40

Earth from above

Discover places where men and women are fighting so that our waterways simply have their place on Earth.

11:40

In todays show, Luana and her husband Paul Belmondo will prepare a gluten-free meal.

12:10

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

12:35

In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.

13:00

13:15

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

13:30

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

14:25

Were going gaga for Yoga!

This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.

15:20

Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.

16:20

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

17:05

Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

18:15

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

18:20

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

18:25

Were going gaga for Yoga!

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

19:30

Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.

20:30

The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.

20:55

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

21:10

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

21:25

We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.

21:50

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

09:05

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

09:10

Today Im going to teach you the toad pose, to build up your body and become strong.

09:15

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

09:20

Deco Masters

Its 32-year-old Nadeges turn to roll up her sleeves. Originally from Soignies, shes a keen decorator with a style of her own. As youll have gathered, our competitor likes everything to be modern and no-frills.

10:15

We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.

10:40

Earth from above

Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.

11:40

This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.

12:10

In this episode, well mix yoga and surfing with a local Malibu surf champion. Then well head to Ojai, in the middle of a vineyard for a sunset yoga session.

12:35

Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.

13:00

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

13:15

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

13:30

14:25

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

15:20

Our Five Senses

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

16:20

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

17:10

We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.

17:40

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

18:15

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

18:20

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

18:25

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

19:30

Our Five Senses

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

20:30

This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.

20:55

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

21:10

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.

21:25

We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.

21:50

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00