Nurture the body and the mind with Spiritual Sports.

Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!

Stay in shape with our fitness courses !

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

Here we go again, for another week of competition. But before the four amateur decorators battle it out with paintbrushes and nails, they have a date in the workshop in Brussels.

Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.

How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.

Luana and her guest Alexandre Xu will honor the Chinese food.

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, well talk about Superfood.

In this episode, well go to a Parisian palace to try massages and stretching sessions. Then well try Shiatsu in a Japanese inn, and Malika Menard will tell us about Hot Yoga.

Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.

A former schoolteacher reinvents herself when she discovers a passion for sharing other womens stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.

What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.

We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

Today Im going to teach you the toad pose, to build up your body and become strong.

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.

Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.

We will discuss the five love languages and follow a couple who decide to move in Villawood.

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.