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06:30
In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.
07:45
Stretching
08:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
09:05
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
09:10
Today Im going to teach you how to do the star to feel good in your body and good in your head.
09:15
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
09:20
Guillaume, 37, manager of a concept store in Brussels, sits quietly on the sofa. Hes a big kid with a passion for contemporary art, which he studied for five years.
10:15
With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.
10:40
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
11:25
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
12:10
In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.
12:35
In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.
13:00
Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.
13:15
Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a Vagabond Artist.
13:30
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
14:25
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
15:20
Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.
16:05
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
16:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
17:05
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
17:35
Stretching
18:10
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
18:15
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
18:20
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
18:25
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
19:30
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
20:30
In todays show, Luana and her husband Paul Belmondo will prepare a gluten-free meal.
20:55
Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
21:10
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
21:25
We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.
21:50
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.
07:45
Stretching
08:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
09:05
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
09:10
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
09:15
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
09:20
On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter.
10:15
We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.
10:40
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.
11:40
Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.
12:10
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
12:35
In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.
13:00
Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
13:15
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
13:30
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
14:25
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
15:20
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
15:50
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
16:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
17:05
Today we will work on an intensive dance session with cardio training and dynamics moves.
17:35
Stretching
18:10
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
18:25
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
19:30
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
20:00
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
20:30
This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.
20:55
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
21:10
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
21:25
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
21:50
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
06:30
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
07:45
Stretching
08:20
What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!
09:05
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
09:20
On this third day of competition, Gil takes to the stage. At just 23, this Brussels native is the youngest decorator of the week. But make no mistake, behind this pretty face lies a formidable adversary.
10:15
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
10:40
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
11:40
In todays show, Luana and her husband Paul Belmondo will prepare a gluten-free meal.
12:10
In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
12:35
In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.
13:00
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
13:15
A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.
13:30
More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.
14:25
This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.
15:20
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
16:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
17:05
Lets work on a special bikini session to find the best figure for this summer with dynamic and complete fitness and Pilate exercises, and work with core.
17:35
Stretching
18:10
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
18:15
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
18:20
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
18:25
Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!
19:30
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
20:55
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.
21:10
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
21:25
We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.
21:50
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
