Nurture the body and the mind with Spiritual Sports.

Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth.

Stay in shape with our fitness courses !

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

Today Im going to teach you the toad pose, to build up your body and become strong.

Today, Gladys, a 60-year-old self-taught artist, is entering the race. And this native of Liege is determined to make her mark with her guilty pleasure: recycling.

Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.

Our biggest challenge is to reconcile growth with the planets limited resources. In 30 years, 30% of the planets resources have disappeared. The human impact on the Earth has never been greater.

In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.

Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...

Luana Belmondo cooks the queen of vegetable proteins: lentils.

Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.

Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.

This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

Today, were off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... Well then head to the cherry capital, Céret, and cook blueberries, strawberries and an apricot charlotte.

Luana Belmondo cooks the queen of vegetable proteins: lentils.

Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.

Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.

In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

We will discuss the five love languages and follow a couple who decide to move in Villawood.

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.