Nurture the body and the mind with Spiritual Sports.

This session is in two parts, one part with intensive cardio training to tone muscle, then a second part with relaxation, and body balance.

Stay in shape with our fitness courses !

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

Today Im going to teach you the toad pose, to build up your body and become strong.

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

Its 32-year-old Nadeges turn to roll up her sleeves. Originally from Soignies, shes a keen decorator with a style of her own. As youll have gathered, our competitor likes everything to be modern and no-frills.

We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.

Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.

This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.

In this episode, well mix yoga and surfing with a local Malibu surf champion. Then well head to Ojai, in the middle of a vineyard for a sunset yoga session.

Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

We will work on an exciting cardio and fitness session. Vanessa Haywood and fitness expert Michaela Susbauer will show us how to get rid of our cellulite.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.

This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.

We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.