Nurture the body and the mind with Spiritual Sports.

In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.

Stay in shape with our fitness courses !

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

Today Im going to teach you how to do the star to feel good in your body and good in your head.

Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.

Guillaume, 37, manager of a concept store in Brussels, sits quietly on the sofa. Hes a big kid with a passion for contemporary art, which he studied for five years.

With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.

Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

Luana will prepare a delicious & complete picnic.

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.

Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a Vagabond Artist.

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.

In todays show, Luana and her husband Paul Belmondo will prepare a gluten-free meal.

Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.

Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.

We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Nurture the body and the mind with Spiritual Sports.