Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

Practice Yoga from the comfort of your home with our experienced teatchers.

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.

Stay in shape with our fitness courses !

Stay in shape with our pilates courses!

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

Today Im going to teach you how to do the star to feel good in your body and good in your head.

In this episode, Luana Belmondo welcomes Delphine Malachard, who is gluten intolerant. Together, they cook gluten-free recipes.

Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.

We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

In this episode of Reset, we take you to Le Bruit de leau, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.

In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.

To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.

Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.

In this episode, Luana Belmondo and Chloé Saada take you on a journey through Israeli recipes with Rainbow Hummus, Eggplant Caviar, and Traditional Tomato Salad.

This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.

Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body and the mind with Spiritual Sports.

Practice Yoga from the comfort of your home with our experienced teatchers.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.