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myZen.tv HD
06:00
Nurture the body and the mind with Spiritual Sports.
07:00
Nurture the body and the mind with Spiritual Sports.
07:30
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
08:00
Stay in shape with our fitness courses !
08:45
Stretching
09:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
10:05
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
10:10
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
10:15
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
10:20
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
10:45
In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.
11:15
One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.
11:30
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
11:40
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
12:35
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
13:30
In this episode, Luana cooks with chef Babette de Rozieres. They are going to cook a duck with a salt crust and crunchy potatoes, and a pineapple in a salt crust with spicy syrup.
14:00
In this episode, Gabriela will taste vegan food. She will then go to the LifenOne wellness center before taking wake surfing lessons in Dubai Marina.
14:30
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
15:25
After four days of fierce competition, its time for this weeks final!
16:20
In March, MyZen TV celebrates women with a special programming slot. Our documentaries highlight their journeys, their successes and their challenges. An opportunity to be inspired by their strength and determination!
17:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
18:05
We will work on a session to relieve tense muscles and more specifically your back.
18:35
Stretching
18:45
Today Im going to teach you how to do the star to feel good in your body and good in your head.
18:50
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
18:55
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
19:00
Practice Yoga from the comfort of your home with our experienced teatchers.
19:30
Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.
20:15
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
20:30
In March, MyZen TV celebrates women with a special programming slot. Our documentaries highlight their journeys, their successes and their challenges. An opportunity to be inspired by their strength and determination!
21:30
After four days of fierce competition, its time for this weeks final!
22:25
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!
23:25
In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:30
Practice Yoga from the comfort of your home with our experienced teatchers.
01:00
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
04:00
Watch beautiful landscapes from all over the world !
05:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
07:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:00
Practice Yoga from the comfort of your home with our experienced teatchers.
09:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
10:00
Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.
10:30
Stay in shape with our fitness courses !
11:15
Stay in shape with our pilates courses!
11:45
Practice Yoga from the comfort of your home with our experienced teatchers.
12:00
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
12:05
Today Im going to teach you the kings pose to feel strong and calm and confident.
12:10
Today Im going to teach you the pinetree pose to help you be patient.
12:15
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
12:45
Luana invited her friend the chef Abdel Alaoui, they prepare two recipes with creamy summer flavors, lemons stuffed with tuna cream, then a lemon parfait and lemonade.
13:15
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
13:30
Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.
13:45
Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.
13:50
Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.
14:00
Volcanic eruptions contribute to life on Earth. They regulate Earths balance by liberating energy that is stored by our planet.
15:00
Babette de Rozieres makes us discover this exotic fruit and gives you her advice on how to choose this exotic fruit with many benefits and to take advantage of its best flavors.
15:30
March also heralds the arrival of spring! Bright colors and sunny days are back. To mark the occasion, MyZen TV is offering several programs dedicated to nature and its resplendent landscapes.
16:30
In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.
17:00
Here we go again, for another week of competition. But before the four amateur decorators battle it out with paintbrushes and nails, they have a date in the workshop in Brussels.
17:50
Today, its Valéries turn to prove that shes the decorating ace.
18:40
Today were going to show you how to dig a pumpkin to make a beautiful Halloween lantern.
18:45
Today we will show you how to make a miniature version of this kit to grow oyster mushrooms at home.
18:50
Sara is in the market garden of Romainville, a new urban greenhouse near to Paris. We will give tips and tricks to have beautiful plants and a nice vegetable garden at home.
19:00
In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.
19:30
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
20:00
In March, MyZen TV celebrates women with a special programming slot. Our documentaries highlight their journeys, their successes and their challenges. An opportunity to be inspired by their strength and determination!
21:00
Considered as a root vegetable which comes in several varieties, Cassava is a product that fit perfectly with meats and fishes.
21:30
In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.
22:00
In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chefs Italian cuisine, and enjoy relaxing treatments at the spa.
22:30
In this episode, Nikki discovers Vietnam by visiting the cities of Ben Tre and Can Tho in the Mekong Delta.
22:55
In this episode, Nikki is still in Vietnam where she will visit the cities of Danang and Hoi An.
23:20
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
00:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
00:50
Practice Yoga from the comfort of your home with our experienced teatchers.
01:20
Nurture the body and the mind with Spiritual Sports.
02:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
03:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
07:00
Practice Yoga from the comfort of your home with our experienced teatchers.
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:05
Today we will work on an intensive dance session with cardio training and dynamics moves.
09:35
Stay in shape with our fitness courses !
10:15
Stay in shape with our pilates courses!
10:45
Practice Yoga from the comfort of your home with our experienced teatchers.
11:00
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
11:05
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
11:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
11:15
March also heralds the arrival of spring! Bright colors and sunny days are back. To mark the occasion, MyZen TV is offering several programs dedicated to nature and its resplendent landscapes.
12:15
A former schoolteacher reinvents herself when she discovers a passion for sharing other womens stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.
12:30
Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.
12:45
Today we are meeting in the market garden of Romainville to learn how to sow seeds.
12:50
Today, were meeting in the market garden of Romainville to learn how to install a plant in the garden.
13:00
Man is at the heart of the biodiversity that he must respect and preserve. We find ourselves in Kenya, the Democratic Republic of Congo, Brazil and Tasmania to contemplate these magnificent images.
13:45
While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.
14:00
The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.
14:30
Cross-country skiing champion Martine EK Hagen has set herself a daunting challenge: to reproduce the incredible ski trek of 2 soldiers featured on a famous Norwegian painting.
15:30
In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. Shell start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
16:00
Aurélie enters the competition on the third day. With her pretty face and retro style, shes far from a newbie.
16:50
To round off this weeks competition, 37-year-old Pierre from Liege enters the race.
17:40
After four days of fierce competition, its time for this weeks final!
18:30
In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.
19:00
In this episode, Nikki discovers Vietnam by visiting the cities of Ben Tre and Can Tho in the Mekong Delta.
19:25
In this episode, Nikki is still in Vietnam where she will visit the cities of Danang and Hoi An.
19:45
After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.
20:00
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
20:30
Luana Belmondo and Thomas Clouet improvise an aperitif at the drop of a hat.
21:00
Luana makes us rediscover the couscous, this greedy and full of flavors dish, she will cook an express sweet and salty lamb couscous, and a fruit couscous.
21:25
In this episode, we will go to Paris, where we will first visit the Molitor hotel, then the OFF hotel, the first hotel bar on water in the city.
21:55
In this episode, we will first visit the Emblem Hotel in Prague, then we will go to Riga, Latvia, where we will discover a cottage in the heart of nature.
22:20
Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the world.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
23:50
Practice Yoga from the comfort of your home with our experienced teatchers.
00:20
Nurture the body and the mind with Spiritual Sports.
01:00
Practice Yoga from the comfort of your home with our experienced teatchers.
03:00
Watch beautiful landscapes from all over the world !
05:00
Nurture the body and the mind with Spiritual Sports.