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Stay in shape with our fitness courses !

07:45

Stretching

08:20

Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.

09:05

Today Im going to teach you the penguin exercise to feel fresh and light every morning.

09:10

Today Im going to teach you the kings pose to feel strong and calm and confident.

09:15

Today Im going to teach you the pinetree pose to help you be patient.

09:20

In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.

09:45

In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.

10:15

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.

10:25

Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.

10:40

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment.

11:35

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

12:30

This episode is dedicated to the Halloween pumpkin. Luana will prepare an original & tasty meal.

13:00

My Day Dubai

In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.

13:30

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

14:25

For the second day of competition, its 46-year-old Michaellas turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.

15:20

Italia Mia, Luanas Kitchen in Rome

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

15:50

Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.

16:20

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

17:05

Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.

17:35

Stretching

17:45

Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.

17:50

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

17:55

Today Im going to teach you the baby pose to feel protected and to want to grow.

18:00

Practice Yoga from the comfort of your home with our experienced teatchers.

18:25

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

Italia Mia, Luanas Kitchen in Rome

Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates.

20:00

Follow the beautiful Luana Belmondo and her son Alessandro on a culinary journey to Rome in the footsteps of her childhood.

20:30

For the second day of competition, its 46-year-old Michaellas turn to enter the arena. Her profession as manager of a digital printing company is the major asset of her project.

21:25

The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.

21:55

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

In this third training we continue with our program to build muscle in 30 days with cardio and abs exercises.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.

09:05

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

09:10

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

09:15

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

09:20

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.

09:45

In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.

10:15

A former schoolteacher reinvents herself when she discovers a passion for sharing other womens stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.

10:25

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

10:40

Above all, these reports are an opportunity for Yann Arthus-Bertrand to take stock of the planet and denounce certain human behaviors that are at the root of dramatic, even irreversible, environmental and climatic degradation.

11:35

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

12:30

The ex-Miss France Sophie Thalmann joins Luana to prepare a 100% vegan meal.

13:00

My Day Dubai

In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.

13:30

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.

14:25

Reinventing everyday gestures

For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.

15:20

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

16:20

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

17:05

Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.

17:35

Stretching

17:45

Today, I invite you to do the cat. A fun exercise to strengthen your back.

17:50

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

17:55

Today Im going to teach you the toad pose, to build up your body and become strong.

18:00

Practice Yoga from the comfort of your home with our experienced teatchers.

18:25

Reinventing everyday gestures

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

From the garden to the kitchen, explore simple tricks to make your everyday life greener!

20:30

For this third day of competition, Vincent will make his voice heard. At 38, this Namur native with a well-groomed look from head to toe works as an art director in an advertising agency.

21:25

This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.

21:55

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

In this last training we continue with our program to build muscle in 30 days with dynamic, cardio and stretching exercises.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

09:10

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

09:15

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

09:20

In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.

09:45

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

10:15

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.

10:25

Virginies beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

10:40

The end of oil is the amazing story of a raw material which has revolutionized mans life in just a century. But today, oil reserves are depleting.

11:35

If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!

12:30

This episode is dedicated to lasagna, prepared with love by Luana. She will show you two different recipes of lasagna.

13:00

My Day Dubai

In this episode, Gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... And this while respecting the environment.

13:30

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.

14:25

On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.

15:20

The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.

16:20

What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.

17:05

Today we will work on an intensive dance session with cardio training and dynamics moves.

17:35

Stretching

17:45

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

17:50

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

17:55

Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

18:00

Practice Yoga from the comfort of your home with our experienced teatchers.

18:25

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents.

20:30

On this fourth day of competition, Monica, the pretty Parisian, takes to the stage. At 52, the dean of the week is a formidable adversary.

21:25

Luana and her guest Alexandre Xu will honor the Chinese food.

21:55