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06:30
We offer you a session that combines cardio, boxing, Pilates and fitness exercises. Simple and dynamic exercises to work on our whole body.
07:45
Stretching
08:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
09:10
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
09:15
Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!
09:20
This week, Valérie Damidot decided to give them the challenge of redecorating a games room by incorporating a storage unit. Today, its verdict time. The four projects are finished.
10:15
We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.
10:40
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
12:10
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
12:35
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.
13:00
For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.
13:15
Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.
13:30
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.
14:25
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards.
15:20
André Le Nôtre was the first gardener to be ennobled by a king. His notable tasks included conceiving and laying out the parks and gardens at Château de Chantilly, St Germain en Laye and of course Versailles.
16:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
17:05
We will work on a workout that will help you get a flat stomach in 4 weeks. The session is divided into several parts.
17:35
Stretching
18:10
Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.
18:15
Today Im going to teach you how to do the star to feel good in your body and good in your head.
18:20
Today, Im going to teach you how to do a ballet. A balancing act to strengthen your whole body, even your eyes.
18:25
Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms.
19:30
André Le Nôtre was the first gardener to be ennobled by a king. His notable tasks included conceiving and laying out the parks and gardens at Château de Chantilly, St Germain en Laye and of course Versailles.
20:55
Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.
21:10
A former schoolteacher reinvents herself when she discovers a passion for sharing other womens stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.
21:25
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
21:50
If youre a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts!
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
09:00
Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.
11:00
Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.
11:05
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
11:10
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
11:15
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
11:45
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
12:15
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
12:35
In this episode, Gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... And this while respecting the environment.
13:05
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
14:00
Discover places where men and women are fighting so that our waterways simply have their place on Earth.
15:00
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
16:00
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
16:45
We will work on a training session that will allow you to obtain a flat stomach in 4 weeks. The session is lively and dynamic, involving the upper body, legs and abdominals.
17:15
Stretching
17:45
Today Im going to teach you how to do the frog. A yoga exercise to make you flexible and laugh a lot.
17:50
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
17:55
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:00
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
18:30
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
19:00
André Le Nôtre was the first gardener to be ennobled by a king. His notable tasks included conceiving and laying out the parks and gardens at Château de Chantilly, St Germain en Laye and of course Versailles.
20:00
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
20:30
Jessicas life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
20:45
Two urbanites surprise themselves by changing their city lifestyles for farm living: Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies.
21:00
Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.
21:30
Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.
22:25
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
09:00
We meet for a Pilate session to improve support and gently strengthen our back muscles, make our backs more flexible and reduce muscle tension.
11:00
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
12:15
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
12:35
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
13:05
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.
14:00
Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce.
14:30
André Le Nôtre was the first gardener to be ennobled by a king. His notable tasks included conceiving and laying out the parks and gardens at Château de Chantilly, St Germain en Laye and of course Versailles.
15:30
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
16:00
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
17:15
Stretching
17:45
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:00
Taste is a mysterious sense that can provide us with pleasure or give us the sensation of irreversible disgust.
19:00
Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.
20:00
Finding no way forward in Japan, Masashi looks to break through overseas. Finally on a trip to Italy, he may have found a way to break the wall and build a bridge to new audiences.
20:30
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies.
21:00
In this episode, Babette will cook the chayote, a product not very famous in mainland France but really good for the health.
21:30
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
22:00
In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.
22:25
Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
