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07:45
Stretching
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:05
Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.
09:10
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
09:20
Today, its the turn of Mickaël, 43, to enter the competition. From Vierzon, in the province of Namur, our man is a fan of decoration. In everyday life, he sells window frames.
10:15
Luana invited her friend the chef Abdel Alaoui, they prepare two recipes with creamy summer flavors, lemons stuffed with tuna cream, then a lemon parfait and lemonade.
10:40
Man is at the heart of biodiversity, which he must respect and preserve. We go to China, Africa and Greenland to discover rich and threatened ecosystems.
11:40
We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.
12:05
Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.
12:30
In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.
13:00
Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.
13:15
Today, we will meet Anna, a woman who started to work as a wolf trainer for cinema, but decided to leave the world of show-business to start an eco-friendly sheep and goat pasture.
13:30
Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.
14:25
Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets.
15:20
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
16:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
17:35
Stretching
18:10
Today Im going to teach you how to make snow. A little massage to make you feel soft, light and awake.
18:15
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:20
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:25
Eating flowers might appear unconventional, but we often consume them without even realizing it.
19:30
In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!
20:30
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
20:55
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
21:10
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
21:25
In this episode, Luana Belmondo invites Flora MIKULA, a chef expert in Provençal cuisine, they will cook a Socca and its salad, and Tielles with prawns and small squid.
21:55
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
22:50
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
06:30
We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.
07:45
Stretching
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:10
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
09:15
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
09:20
For the fourth day of competition, its Anouchka, from Rhode-Saint-Genese, who enters the arena. For as long as she can remember, decorating has been part of the life of this bubbly 45-year-old mum.
10:15
Luana makes us rediscover the couscous, this greedy and full of flavors dish, she will cook an express sweet and salty lamb couscous, and a fruit couscous.
10:40
Fresh water is the most precious resource on our planet, the most sought after and the most abused by human. Yann offers us spectacular images shot around the world.
11:40
We will meet Sam and Greg, paramedics that run the lifesaving Sweat Shepherd Rescue and we will join Karl and Alexandra who create the charity Rivers Gift.
12:05
In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then well go to the Paséo Hotel where well taste the chefs dishes, and well try a crystal massage.
12:30
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
13:00
Today, we will meet Cristina, a young and passionate sociologist who was diagnosed with a breast cancer. Through her healing journey, she deepened her love for the ocean and discovered the yoga and its benefits for cancer patients.
13:15
Today, we will meet Idoia, a woman who creates unique woven pieces from diverse and beautiful materials that represent her vision of a modern woman.
13:30
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
14:25
Eating flowers might appear unconventional, but we often consume them without even realizing it.
15:20
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
16:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
17:05
Get a toned body in 30 days with this powerful fat burning program and functional training program.
17:35
Stretching
18:20
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
18:25
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
19:30
Do bears really hold the secrets to treat human diseases in their genes? Will we really be able to cure osteoporosis, muscular atrophy, obesity, and cardiac and renal deficiency thanks to them?
20:30
We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.
20:55
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
21:10
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
21:25
Luana Belmondo puts duck in the spotlight with chef Christian Etchebest, they will cook duck breasts with spicy honey and mashed sweet potatoes, then marinated duck with pan-fried porcini mushrooms and foie gras.
21:55
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:45
Stretching
08:20
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
09:05
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
09:10
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
09:15
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
09:20
One at a time, Cédric, Anouchka, Mickaël and Mélissa went to a private home to redecorate a room based on the theme like a garden.
10:15
In this episode, Luana Belmondo invites Flora MIKULA, a chef expert in Provençal cuisine, they will cook a Socca and its salad, and Tielles with prawns and small squid.
10:40
Fresh water is the most precious resource on our planet, the most sought after and the most abused by man. A unique opportunity to present this major issue of the 21st century, the defence of fresh water.
11:40
We will meet Tom, an educator with a fascinating back story, and then we will celebrate a special childhood educator and viewer of our show, Michelle Travers.
12:05
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
12:30
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
13:00
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
13:15
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
13:30
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
14:25
Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.
15:20
To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.
15:50
Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.
16:20
All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.
17:05
In this second training we continue with our program to build muscle in 30 days with an intensive session to sculpt your body.
17:35
Stretching
18:10
Today Im going to teach you the toad pose, to build up your body and become strong.
18:15
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
18:20
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
18:25
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
19:30
To get to school, the children must first learn to use the zip line, their only means of reaching the other bank of the Nu Jiang river, where their school is located.
20:00
Every morning, Abduwale rides his donkey to school with his big sister Fatima and best friend Subinur.
20:30
We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.
20:55
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
21:10
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
21:25
In this episode, Luana Belmondo has invited her friend Jean-Sébastien Petitdemange. She will reveal to you the traditional recipe for bollito misto, a Piedmontese Pot au feu, and stuffed cabbage ballotins.
21:55
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
