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07:45
Stretching
08:20
The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.
09:05
Today Im going to teach you the penguin exercise to feel fresh and light every morning.
09:20
Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.
10:15
Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.
10:40
Animals represent 2/3 of the species on earth. We are increasingly concerned about our impact on the world. But what place does man have for the wild animal?
11:40
The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare.
12:10
In this episode, Val will first go to Fabiens Ojai Vineyard winery, then visit The Turtle Conservatory Center.
12:35
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
13:00
Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.
13:15
For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find lifes true meaning.
13:30
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
14:25
This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.
15:20
Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..
15:50
Yang Jiao Jiaos home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
16:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
17:05
We meet for a Pilate session to improve support and gently strengthen our back muscles, make our backs more flexible and reduce muscle tension.
17:35
Stretching
18:10
Today, Im going to teach you how to wash the little cat. A very nice massage to make you feel soft.
18:15
Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.
18:25
It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.
19:30
Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..
20:00
Yang Jiao Jiaos home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
20:55
Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.
21:10
Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a Vagabond Artist.
21:25
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
21:50
Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.
22:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.
09:00
Get a toned body in 30 days with this powerful fat burning program and functional training program.
11:00
Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.
11:05
Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.
11:10
Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.
11:45
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
12:15
Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.
12:35
In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.
13:05
Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.
14:00
Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten.
15:00
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
16:45
Today were going to do super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!
17:15
Stretching
17:50
Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.
17:55
Today Im going to teach you the toad pose, to build up your body and become strong.
18:00
In this episode, Gabriela will visit sustainable city and discover how the inhabitants live, dress, eat... And this while respecting the environment.
18:30
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
19:00
Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..
19:30
Yang Jiao Jiaos home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
20:30
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
20:45
In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.
21:00
Masashi Hirao became the last apprentice of Japans great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.
21:30
While the eye is always a sight to behold, its not just the sense that translates light waves into images.
22:25
Lets hit the roads of France to discover shellfish. Head for Brittany, Normandy and Corsica to cook lobster, crab and langoustines.
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
04:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
06:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
08:20
Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.
09:05
In this second training we continue with our program to build muscle in 30 days with an intensive session to sculpt your body.
11:00
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
11:05
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
11:10
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
11:15
Every week in June, your Yoga appointment! One hour to tune out from the world, refocus on your balance and your wellbeing.
12:15
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
12:35
In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.
13:05
We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them.
14:30
Every Monday, Tiansen and his friends make the two-hour journey to their school, located on the mainland opposite the island..
15:00
Yang Jiao Jiaos home is 3,000 meters above sea level, while her school is in the valley. In these hostile, high-altitude regions, the journey to school is difficult.
15:30
In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
16:00
The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.
16:45
Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.
17:15
Stretching
17:45
Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.
17:50
Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.
17:55
Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.
18:00
While the eye is always a sight to behold, its not just the sense that translates light waves into images.
19:00
Yann Arthus-Bertrand continues his world tour in the name of sustainable development and environmental protection.
20:00
Masashi Hirao became the last apprentice of Japans great Bonsai master Saburo Kato. He must prevent the 1000 year old art from dying-out in the face of a rapidly changing world.
21:00
Carrying a lot of different names depending on the regions, taro is a root vegetable used in islands and African recipes.
21:30
In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
22:00
In this episode, Val will attend a full moon ceremony at Roxys Opening Ceremony concept store, and then shell head to the Beverly Hills Hotel for a Vinyasa Yoga session.
22:25
Honey was the first sweet condiment in history! It has also been used as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir and lavender...
23:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
