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05:55
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
07:00
Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.
09:20
This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.
10:00
We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.
12:15
Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.
12:20
Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.
12:25
Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.
12:30
Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.
13:00
The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare.
13:30
MyZen TV is offering an opportunity to highlight eco-responsible initiatives and sustainable lifestyles to raise awareness of the need to protect the planet.
14:30
On the third day of the competition, its Magdalenas turn to try and prove that shes the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.
15:20
Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasnt always been his first passion. Today, our decorating enthusiast has found his own style.
16:10
Its the long-awaited day of the grand final. But before seeing the reaction of the owners and finding out their scores, each candidate will find out what the other contestants thought of their choice in terms of decoration.
17:00
Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...
19:30
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
19:45
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
20:00
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
20:30
With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.
21:00
The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.
22:05
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.
23:00
Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.
23:25
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
00:00
Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.
00:20
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:30
Today we meet to train to get a strong back. There are many exercises that are effective in building your muscles and reducing your pain.
08:45
Stretching
09:20
This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.
10:20
Every morning, leading a group of schoolchildren from the village, Kritika crosses steep paths, frail bridges and waterfalls to reach her school.
10:45
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
11:45
We will follow Darren at the Palladium Private who take a retreat on the sunshine coast, then we will take resident of Foundation 61 to the golf course.
12:10
We will meet Mike Stangel, a man who got hit by the news that he had three months to live and still alive after 7 years.
12:35
In this episode, meet Annabelle and Valerie, two stepsisters who listened to their passion to create a fitness and surfing club (for Annabelle) and a zero-waste grocery store (for Valerie).
12:50
In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.
13:05
Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.
13:35
The oceans cover more than 70% of the Earths surface. From Brittany to Normandy or New Caledonia, the sea is nevertheless subject to increasing pollution.
14:30
In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.
14:55
In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.
15:25
Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.
15:50
In this desert region, temperatures can reach 42°C, a climate ideal for harboring dangerous rattlesnakes, scorpions and felines. These are the conditions Israel has to contend with on his way to school.
16:20
Candidates will have to imagine a dessert based on apples, create a prestigious cake at least one meter high and for fifty people on the theme of Marie-Antoinette ...
19:30
In this episode, we will travel to Newport in Orange County for a trampoline pilates class.
20:00
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
20:15
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
20:30
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
21:30
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
22:00
it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.
22:55
With Angie we will meet an entrepreneur and business strategist called Kerwin Rae and follow Angie and her family in a motorhome road trip.
23:20
In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. Shell try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
07:30
We are going to do a Latin dance session to exercise, refine your body and burn your fat.
08:45
Stretching
09:20
Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.
10:20
Jose Alfredo, 12, has been blind from birth. But that doesnt stop him from living in one of the worlds biggest cities: Mexico City.
10:45
In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.
11:15
Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.
11:45
We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.
12:10
Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.
12:35
In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.
12:50
In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
13:05
In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.
13:35
In most of the worlds dryest forests and deserts, the land we walk on is home to the most extraordinary resources. But these raw materials are not inexhaustible.
14:30
In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.
14:55
In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.
15:25
For the first time, Stas will be leaving his life with his family in the deserted vastness of the Tundra to attend a boarding school for the 9 months of the school year.
15:50
In Manila, Niessa, aged 10, and Nicol, aged 8, live on a garbage hill overgrown with vegetation. They go to school every day, working for several hours on the way.
16:20
How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earths natural resources? Yann Arthus-Bertrand and his team have chosen Gabon.
17:20
This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of ones body, to regain awareness of everything.
18:05
We give you a session with a mix of cardio, Pilates and yoga movements. A complete workout to softly tone your muscles.
18:35
Stretching
19:30
In this episode, well go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
20:00
In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
20:15
In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.
20:30
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.
21:30
In this episode, Gabriela is at The Retreat Wellness Hotel where she meets Dr. Grace. She then tests the wellness cuisine with Chef Pat, before taking Eco Gulf classes and finishing with a slimming yoga session.
22:00
It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle.
22:55
We will meet Nick Pearce from the social enterprise Homie Streetwear who is giving is benefits to help homeless, Adamo surprise professional health people and offer a day of Spa.
23:20
In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubios detox treatments, and shell end up testing the new Parisian dessert, gluten-free waffles.
23:50
Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.
