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Stay in shape with our fitness courses !

07:45

Stretching

08:20

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

09:05

Today Im going to teach you the kings pose to feel strong and calm and confident.

09:10

Today Im going to teach you the pinetree pose to help you be patient.

09:15

Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

09:20

Deco Masters

Today its Pupas turn. This 29-year-old from Liege has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character.

10:15

Luana and her guest Alexandre Xu will honor the Chinese food.

10:40

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

11:40

We will meet Tererai Trent, named by Oprah as her all-time favourite guest, and then we will present a project who will cut water consumption by up to 70%.

12:05

In this episode, Val Kahl takes us to Los Angeles to discover a new concept store where you can do Vinyasa Yoga, drink detox juices and get cryotherapy. All in one place.

12:30

In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.

13:00

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

13:15

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

13:30

It is in Giverny that Julies journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

14:20

Cook healthy with our My Zen Nutrition tutorials.

14:25

Today, the gluttons should not be disappointed since chocolate is in the spotlight. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.

15:20

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

15:50

Babettes Kitchen

The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.

16:20

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

17:05

We will work on an intense workout to work all the muscles. Exercises to fortify and tone the upper and lower body with core exercices, Pilates, stretching and cardio.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the turtle. A yoga position to make you feel calm and safe.

18:15

Today Im going to teach you the baby pose to feel protected and to want to grow.

18:20

Today, I invite you to do the cat. A fun exercise to strengthen your back.

18:25

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

19:20

Cook healthy with our My Zen Nutrition tutorials.

19:30

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet.

20:00

Babettes Kitchen

The most eaten poultry in France is the chicken and own many nutritional benefits that can be easily combined with other foods.

20:30

Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.

20:55

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

21:10

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

21:25

Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.

21:55

Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq a la biere, that of the hochepot and for a sweet note, a creme brulée with chicory.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

09:10

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

09:15

Today Im going to teach you how to do the accordion. A breathing exercise to relax and feel confident.

09:20

Deco Masters

On the third day of the competition, its Magdalenas turn to try and prove that shes the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director.

10:15

The great Indian chief Kirane Grover Gupta is the guest of honour of Luana to prepare special Indian meal.

10:40

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

11:40

Meet a young barber named Nas Sobhani offering haircuts to homeless people and follow an association visiting elderly with loving dogs.

12:05

In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.

12:30

In this episode, Val will first go to Fabiens Ojai Vineyard winery, then visit The Turtle Conservatory Center.

13:00

One womans personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asias first Zero-Waste Bulk Food shop.

13:15

13:30

14:20

Cook healthy with our My Zen Nutrition tutorials.

14:25

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine.

15:20

In May, do what you like

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

16:20

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

17:05

We will work on a session to relieve tense muscles and more specifically your back.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

18:15

Today Im going to teach you the toad pose, to build up your body and become strong.

18:20

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

18:25

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

19:20

Cook healthy with our My Zen Nutrition tutorials.

19:30

In May, do what you like

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

20:30

We will discuss the five love languages and follow a couple who decide to move in Villawood.

20:55

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.

21:10

Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.

21:25

Luana will show you how to cook Benedict eggs, a crab fish burger, and matcha tea pancakes for the sweet side, the whole family will enjoy the brunch!

21:55

This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

05:00

Nurture the body and the mind with Spiritual Sports.

06:00

Nurture the body and the mind with Spiritual Sports.

06:30

Today we will work on your shape and do some stretching. Those exercises will engage all your limbs and help fight stress.

07:00

Stay in shape with our fitness courses !

07:45

Stretching

08:20

09:05

Today Im going to teach you how to do the golden eagle. A position that strengthens your arms and legs and gives you courage.

09:10

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

09:15

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

09:20

Deco Masters

Always self-confident, this 40-year-old father is an unrivalled handyman. However, for this resident of Barvaux, decorating hasnt always been his first passion. Today, our decorating enthusiast has found his own style.

10:15

Jose Luis Quintana is a chef who own a Mexican food truck. He is Luanas guest to prepare typical Mexican dishes.

10:40

Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment.

11:40

We will discuss the five love languages and follow a couple who decide to move in Villawood.

12:05

In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.

12:30

In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.

13:00

13:15

Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.

13:30

This region is renowned for its poulet de Loué, its capon. Lets go for a real Sarthe gourmet journey, with veal rouelles a la mancelle, roast poularde and seasonal fruit tart.

14:20

Cook healthy with our My Zen Nutrition tutorials.

14:25

More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy.

15:20

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

16:20

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

17:05

We will work on a session with the goal of getting a strong back and reducing your pain. We will perform simple and effective exercises that everyone can do.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

18:15

Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

18:20

Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

18:25

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

19:20

Cook healthy with our My Zen Nutrition tutorials.

19:30

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

20:30

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

20:55

A former schoolteacher reinvents herself when she discovers a passion for sharing other womens stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.

21:10

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

21:25

Roasted chicken is undoubtedly the dish that we love to enjoy with the family on Sundays, Luana revisits it in two ways, the Sunday chicken with peppers and the stuffed chicken with Vignarola.

21:55

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00